Treino
41 min
Halter +
Quadríceps +
353 kcal
Warmup
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Balanço de Perna
Left Side
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Balanço de Perna
Right Side
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Descanso
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Alongamento do Flexor do Quadril
Left Side
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Alongamento do Flexor do Quadril
Right Side
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Agachamento de Gorila
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Descanso
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