Treino
38 min
Barra +
Quadríceps +
385 kcal
Aquecimento
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Círculo de Tornozelo
Right side
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Círculo de Tornozelo
Left side
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Balanço de Perna
Right side
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Balanço de Perna
Left side
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Balanço Lateral da Perna
Right side
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Balanço Lateral da Perna
Left side
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Agachamento
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Descanso
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Agachamento com Barra
Adjust the weights accordingly
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Descanso
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Agachamento com Barra
Adjust the weights accordingly
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Descanso
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