Träning
37 m
Maskin +
Quadriceps +
230 kcal
Detta träningspass är en del av denna plan:
Warmup
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Side Leg Swing
Left Side
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Side Leg Swing
Right Side
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Lateral Hip Opener
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Standing Aternate Hip Circle
Left Side
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Standing Aternate Hip Circle
Right Side
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Ankle Circle
Left Side
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Ankle Circle
Right Side
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Knee Circle
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Gorilla Squat
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Vila
Dela det