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What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?

What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?

Motivation

Dead Stop 495lb Marklyft För Reps

Dead Stop 495lb Marklyft För Reps

Tryck inte på deadlines, tryck på dina gränser

Tryck inte på deadlines, tryck på dina gränser

Träningspass

30-Min Head-to-Toe Workout

32 minutes

30-Min Head-to-Toe Workout

30-Min Daisy Ridley's Deadlifts & Full Body

30 minutes

30-Min Daisy Ridley's Deadlifts & Full Body

5x5: Squat, Overhead Press, Deadlift

1 hour

5x5: Squat, Overhead Press, Deadlift

Övningar