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21 PowerHybrid Challenge Preparation (Advanced)
Träningspass
5 Veckor
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
Träningspass
5 Veckor
14 PowerHybrid Challenge Preparation (Intermediate)
7 PowerHybrid Challenge Preparation (Beginner)
Träningspass
5 Veckor
7 PowerHybrid Challenge Preparation (Beginner)
Träningspass
Christmas Present
34 minutes
Christmas Present
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
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