Träning
8 m
Ingen Utrustning
Hamstrings +
51 kcal
Warmup
exercise-img
Walking High Knee
exercise-img
Lateral Hip Opener
exercise-img
Standing Aternate Hip Circle
Right side
exercise-img
Standing Aternate Hip Circle
Left side
exercise-img
Warrior 1 Pose (Virabhadrasana I)
Right side
exercise-img
Warrior 1 Pose (Virabhadrasana I)
Left side
exercise-img
Downward Dog (Adho Mukha Svanasana)
exercise-img
Cat Cow Pose (Bitilasana)
exercise-img
World's Greatest Stretch
Right side
exercise-img
World's Greatest Stretch
Left side
rest image
Vila
exercise-img
World's Greatest Stretch
Left side
rest image
Vila
exercise-img
90/90 Hip Warmup
exercise-img
Glute Bridge
Dela det