Antrenman
35 dk
Smith Makinesi +
Biseps +
390 kcal
Isınma
exercise-img
Bilek Dairesi
Right side
exercise-img
Bilek Dairesi
Left side
exercise-img
Dirsek Dairesi
Right side
exercise-img
Dirsek Dairesi
Left side
exercise-img
Kol Dairesi
Forward
exercise-img
Kol Dairesi
Backward
Paylaş