Antrenman
52 dk
Dambıl
Omuzlar +
456 kcal
Isınma
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Bilek Dairesi
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Dinlen
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90/90 Hamstring Germe
Left side
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Dinlen
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90/90 Hamstring Germe
Right side
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Dinlen
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Oturma Squat Esnetme
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Dinlen
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Omuz Çapraz Esnetmesi
Left side
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Dinlen
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Omuz Çapraz Esnetmesi
Right side
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Dinlen
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Yan Stretch
Right Side
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Yan Stretch
Left Side
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Dinlen
Paylaş