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38 m
Cable +
Chest +
338 kcal
GP Upper Body 1
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
5 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
5 s
Rest
Rest
20 s
Time
No equipment
Shoulder Cross Stretch
Left side
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