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42 m
Machine +
Quadriceps +
462 kcal
GP Lower Body & Glutes 1
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Warmup
Leg press
Quads & Hams
Glutes
Glute Burn
Core
Cooldown
Warmup
25 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
25 s
Time
No equipment
Child's Pose (Balasana)
10 s
Rest
Rest
25 s
Time
No equipment
Frog Stretch
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