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35 m
Dumbbell +
Chest +
335 kcal
GP Upper Body 2
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Core
Cooldown
Warmup
20 s
Time
No equipment
Elbow Circle
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Elbow Circle
Right side
5 s
Rest
Rest
20 s
Time
No equipment
Clasp Hands Behind Back Shoulder Stretch
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