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32 m
Dumbbell +
Abs +
356 kcal
GP Full Body HIIT
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Warmup
Get ready!
Chest
Legs & Shoulders
Core
Back & Arms
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
5 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
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