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47 m
Barbell +
Chest +
571 kcal
Upper Body Compounds
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
25 s
Time
No equipment
Bent Arm Wall Chest Stretch
Left side
5 s
Rest
Rest
25 s
Time
No equipment
Bent Arm Wall Chest Stretch
Right side
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
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