Start Workout
45 m
Dumbbell +
Abs +
380 kcal
Upper Body Smash
You need to
log in
to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
5 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
25 s
Time
No equipment
Shoulder Cross Stretch
Left side
Add Exercise
Share it
Start Workout
