Start Workout
42 m
Barbell +
Quadriceps +
382 kcal
Lower Body Compounds
You need to
log in
to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Downward Dog (Adho Mukha Svanasana)
15 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Left Side
Add Exercise
Share it
Start Workout
