Start Workout
40 m
Resistance Band +
Glutes +
387 kcal
Glute Smash
You need to
log in
to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Upward Dog Pose (Urdhva Mukha Svanasana)
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
10 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Left Side
Add Exercise
Share it
Start Workout
