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34 m
Machine +
Quadriceps +
394 kcal
Lower Body Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
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