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27 m
No Equipment
Quadriceps +
294 kcal
Optional Cardio
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hip Warmup
Left side
5 s
Rest
Rest
25 s
Time
No equipment
90/90 Hip Warmup
Left side
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