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31 m

StairMaster +

Quadriceps +

244 kcal

30-Min Abs & LISS

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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