鍛煉
30 分
無設備
腹肌 +
283 kcal
熱身
exercise-img
腿擺動
Right side
exercise-img
腿擺動
Left side
exercise-img
側腿擺動
Right side
exercise-img
側腿擺動
Left side
exercise-img
手腕圈
Right side
exercise-img
手腕圈
Left side
exercise-img
肘部圈
Right side
exercise-img
肘部圈
Left side
exercise-img
軀幹旋轉
exercise-img
側面髖部打開
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