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Intense Chest & Shoulders Push Workout
Try this push workout if you want to challenge your chest and deltoids. It uses a long resistance bands and bodyweight exercises. Repeat it 2 to 5 times.
https://www.gymaholic.co/training/workouts/399988/chest-and-shoulders-push-workout-with-long-resistance-band
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push workout
deltoids
chest and shoulders workout
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