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34 m
Resistance Band
Shoulders +
356 kcal
Chest and Shoulders Push Workout with Long Resistance Band
Warmup
Push
Cooldown
Warmup
Torso Rotation
30 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
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