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34 m

Resistance Band

Shoulders +

356 kcal

Chest and Shoulders Push Workout with Long Resistance Band

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Warmup

Push

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

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