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How To Lose Fat Fast: The After Burn Effect
High Intensity Interval Training is a method used to lose weight. In this article we will explain how it burns more calories than traditional cardio exercise.
Tips To Help You Start And Maintain Your Fitness Journey
Working out will help you feel and look better. In this article we will give you some tips to help you create and maintain a sustainable fitness lifestyle.
How Water And Sports Drinks Can Help Improve Your Fitness
Being dehydrated can increase the speed of exhaustion and decrease overall fitness progress. In this article we will teach a few tips on how to stay hydrated.
The Truth About Detox: What It Means to Detoxify Your Body
You’ve probably heard a lot about detoxing: teas, smoothies, etc. In this article we will teach you how to avoid scams and safely detoxify your body.
How To Eat Healthy On A Low Budget? Grocery Shopping Tips.
Many people struggle to eat healthy on a budget. In this article we will give you tips to help you make the right food choices when you're doing your groceries.
How To Lose Stubborn Fat? Visceral And Subcutaneous Fat
Weight loss does not have to be so complicated. In this article we will help you understand how the body stores fat and tell you how you can get rid of it.
LISS vs HIIT: Which Type Of Cardio Is Best For Fat Loss?
LISS (Low Intensity Steady State) vs HIIT (High Intensity Interval Training). In this article we will talk about the pros and cons of these two types of cardio.