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Articles

Why Viral Health Trends And Products Aren’t Totally Awful

Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.

Weight Loss Supplements: Do They Really Work?

Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.

How To Lose Stubborn Fat: Visceral And Subcutaneous Fat

Weight loss is a goal for many people and it can turn into a fight against your own body. Gymaholic shows you how to break down that persistent body fat!

Top 3 Best Exercises To Get A Bigger And Rounder Butt

If your goal is to build a bigger and rounder butt, theses exercises will help you get there. We selected the top three exercises that will grow your glutes.

The Ultimate Health and Fitness Guide: The Gymaholic Index

Whether you want to lose weight, build muscle or stay healthy, the Gymaholic index will help you find the right information to help you achieve your goals.

SMART: How to Set S.M.A.R.T Goals and Stay Motivated

Get S.M.A.R.T, Get Happy: how to make goals you can achieve, so you can dream bigger, reach higher and work harder towards your success and happiness.

The Science of Motivation: Tips That Can Help You Succeed

The more you understand why you’re motivated to doing something, the more you challenge and enjoy yourself, and the more you’re likely to stick with it.

Fresh Vs Frozen Fruits And Vegetables

We bust the myth about freezing killing nutrition, and shows you some recipes with any frozen fruits and vegetables you might have hidden in your freezer.

How To Go Vegan And Vegetarian: Tips for a Plant-Based Diet

If you think about becoming vegan or vegetarian, there are a few things you should think about first. We give you some tips to get you started with these diets.

If It Fits Your Macros (IIFYM): Diet And Lifestyle

Gymaholic introduces you to IIFYM, shows you how to easily calculate your current macronutrients on your own, and change them to suit your goals.