The perfect mix of style and comfort to help you perform at your best.
Simple health and fitness articles to help you achieve your goals.
Why Rest Days Are Just As Important As Working Out
When you are just starting on your fitness journey, it can be tough to tell yourself to slow down and take a day or two for rest. But it's necessary to perform.
5 Tips To Help You Start And Maintain Your Fitness Journey
Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.
How To Build A Workout Routine: Volume, Intensity, Frequency
Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.
Upper Body Workout You Can Do At Home Without Equipment
We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.
Why Viral Health Trends And Products Aren’t Totally Awful
Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.
Weight Loss Supplements: Do They Really Work?
Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.
Inspirational quotes that will motivate you to stay consistent with your fitness journey.
When you inspired your friend to start exercising
And they already want to quit.
Just hard work and consistency.
Me thinking about my best excuse to avoid
Going to this event so I can train legs in peace.
I will always be
A work in progress.
You can’t be telling people you’re all about that gym life
If you skip leg day, that’s not how it works.
Focus on that last rep
Nothing else matters at this given moment.
at the gym.
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