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Simple health and fitness articles to help you achieve your goals.

Will Cardio Really Ruin Your Progress? Let's get practical

Will Cardio Really Ruin Your Progress? Let's get practical

There's a stigma in the fitness world that doing any type of cardio will kill your muscle growth and ruin your progress. But that's not necessarily true.

Why Rest Days Are Just As Important As Working Out

Why Rest Days Are Just As Important As Working Out

When you are just starting on your fitness journey, it can be tough to tell yourself to slow down and take a day or two for rest. But it's necessary to perform.

5 Tips To Help You Start And Maintain Your Fitness Journey

5 Tips To Help You Start And Maintain Your Fitness Journey

Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.

How To Build A Workout Routine: Volume, Intensity, Frequency

How To Build A Workout Routine: Volume, Intensity, Frequency

Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.

Upper Body Workout You Can Do At Home Without Equipment

Upper Body Workout You Can Do At Home Without Equipment

We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.

Why Viral Health Trends And Products Aren’t Totally Awful

Why Viral Health Trends And Products Aren’t Totally Awful

Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.