Fitness Made Simple
How To Go Vegan And Vegetarian: Tips for a Plant-Based Diet
If you think about becoming vegan or vegetarian, there are a few things you should think about first. We give you some tips to get you started with these diets.
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Gymaholic introduces you to IIFYM, shows you how to easily calculate your current macronutrients on your own, and change them to suit your goals.
Carb Cycling: The Targeted and Cyclic Ketogenic Diets
Gymaholic will show you the different kinds of ketogenic diets, and help you decide if one of them might be a good tool to help you reach your goals.
How to Stay Healthy at the Grocery Store: The Right Choices
Staying focused at the grocery store when surrounded by both good and bad foods can be difficult: We show you how to make the grocery shopping less painful.
How to Read a Food Label: Tips to Make Healthier Choices
Tips to make healthier choices. This guide breaks down the table and shows you easy ways to make better food choices faster, with just a quick glance.
Mediterranean Diet: The Gold Standard For Health
Mediterranean Diet: let Gymaholic show you how can you bring the mediterranean style to your table, and reap the numerous benefits of this highly praised diet!
Remove “I can’t” From Your Vocabulary
You can do it, just keep trying!
Push With Your Mind
Not your ego.
Negativity Has No Value
Learn to remain positive in any situation. It will change your life forever.
✖️ Self-confidence is the best outfit!
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Ignore What People Think Of You
Work harder, especially when nobody is watching.
Pain Is A Gift
Instead of avoiding it, learn to embrace it. Without pain there is no growth.