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How To Build A Workout Routine: Volume, Intensity, Frequency
How To Build A Workout Routine: Volume, Intensity, Frequency
Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.
Upper Body Workout You Can Do At Home Without Equipment
Upper Body Workout You Can Do At Home Without Equipment
We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.
Why Viral Health Trends And Products Aren’t Totally Awful
Why Viral Health Trends And Products Aren’t Totally Awful
Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.
Weight Loss Supplements: Do They Really Work?
Weight Loss Supplements: Do They Really Work?
Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.
How To Lose Stubborn Fat: Visceral And Subcutaneous Fat
How To Lose Stubborn Fat: Visceral And Subcutaneous Fat
Weight loss is a goal for many people and it can turn into a fight against your own body. Gymaholic shows you how to break down that persistent body fat!
Top 3 Best Exercises To Get A Bigger And Rounder Butt
Top 3 Best Exercises To Get A Bigger And Rounder Butt
If your goal is to build a bigger and rounder butt, theses exercises will help you get there. We selected the top three exercises that will grow your glutes.

Motivation

The best revenge is massive success. #IAmAGymaholic
The best revenge is massive success. #IAmAGymaholic
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When You Started Fitness To Feel Good
When You Started Fitness To Feel Good
But now all you think about is lifting, eating and sleeping.
You Can Do It
You Can Do It
But you’ll never know it if you’re scared to fail.
When You Just Ate
When You Just Ate
And you’re starting to get hungry again.
Days Become Weeks And Weeks Become Months
Days Become Weeks And Weeks Become Months
With time and consistency you will achieve great things.
When All Your Friends Asked You Fitness Advice
When All Your Friends Asked You Fitness Advice
2 weeks before summer and you know it will also happen next year.
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Featured Articles
Upper Body Workout You Can Do At Home Without Equipment
Upper Body Workout You Can Do At Home Without Equipment
Why Viral Health Trends And Products Aren’t Totally Awful
Why Viral Health Trends And Products Aren’t Totally Awful
Top 3 Best Exercises To Get A Bigger And Rounder Butt
Top 3 Best Exercises To Get A Bigger And Rounder Butt
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