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Fitness Made Simple

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5 Tips To Help You Start And Maintain Your Fitness Journey

5 Tips To Help You Start And Maintain Your Fitness Journey

Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.

How To Build A Workout Routine: Volume, Intensity, Frequency

How To Build A Workout Routine: Volume, Intensity, Frequency

Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.

Upper Body Workout You Can Do At Home Without Equipment

Upper Body Workout You Can Do At Home Without Equipment

We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.

Why Viral Health Trends And Products Aren’t Totally Awful

Why Viral Health Trends And Products Aren’t Totally Awful

Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.

Weight Loss Supplements: Do They Really Work?

Weight Loss Supplements: Do They Really Work?

Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.

How To Lose Stubborn Fat: Visceral And Subcutaneous Fat

How To Lose Stubborn Fat: Visceral And Subcutaneous Fat

Weight loss is a goal for many people and it can turn into a fight against your own body. Gymaholic shows you how to break down that persistent body fat!

Motivation

This fitness lifestyle is more than just lifting weights. #IAmAGymaholic

This fitness lifestyle is more than just lifting weights. #IAmAGymaholic

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A lost of my friends who I have fitness advice to

A lost of my friends who I have fitness advice to

But never did anything about it.

The only reps you don’t grow from

The only reps you don’t grow from

Are the ones you don’t do. – Greg Plitt

Goals can be scary sometimes but remember their rewards will be worth it. #IAmAGymaholic

Goals can be scary sometimes but remember their rewards will be worth it. #IAmAGymaholic

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Looking for motivation

Looking for motivation

To lose weight by doing cardio and eating less junk food.

i have

No desire to fit in.