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How To Build A Workout Routine: Volume, Intensity, Frequency
How To Build A Workout Routine: Volume, Intensity, Frequency
Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.
Upper Body Workout You Can Do At Home Without Equipment
Upper Body Workout You Can Do At Home Without Equipment
We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.
Why Viral Health Trends And Products Aren’t Totally Awful
Why Viral Health Trends And Products Aren’t Totally Awful
Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.
Weight Loss Supplements: Do They Really Work?
Weight Loss Supplements: Do They Really Work?
Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.
How To Lose Stubborn Fat: Visceral And Subcutaneous Fat
How To Lose Stubborn Fat: Visceral And Subcutaneous Fat
Weight loss is a goal for many people and it can turn into a fight against your own body. Gymaholic shows you how to break down that persistent body fat!
Top 3 Best Exercises To Get A Bigger And Rounder Butt
Top 3 Best Exercises To Get A Bigger And Rounder Butt
If your goal is to build a bigger and rounder butt, theses exercises will help you get there. We selected the top three exercises that will grow your glutes.

Motivation

If It Suits Your Purpose
If It Suits Your Purpose
You will make it a priority.
Actions always prove why words mean nothing. #IAmAGymaholic
Actions always prove why words mean nothing. #IAmAGymaholic
Gymaholic Stringer:
When Your Whole Body Is Sore
When Your Whole Body Is Sore
But you’re used to it.
You Are Not Just Doing It For Yourself
You Are Not Just Doing It For Yourself
Your transformation can inspire others.
People may doubt what you say, but they will believe what you do. #IAmAGymaholic
People may doubt what you say, but they will believe what you do. #IAmAGymaholic
Gymaholic Hat:
When You Train Your Legs 2-3 Times A Week
When You Train Your Legs 2-3 Times A Week
And your friends keep calling you chicken legs.
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Featured Articles
Upper Body Workout You Can Do At Home Without Equipment
Upper Body Workout You Can Do At Home Without Equipment
Why Viral Health Trends And Products Aren’t Totally Awful
Why Viral Health Trends And Products Aren’t Totally Awful
Top 3 Best Exercises To Get A Bigger And Rounder Butt
Top 3 Best Exercises To Get A Bigger And Rounder Butt
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