Athlete wearing Gymaholic Apparel

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Fitness Made Simple

Articles

5 Tips To Help You Start And Maintain Your Fitness Journey

5 Tips To Help You Start And Maintain Your Fitness Journey

Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.

How To Build A Workout Routine: Volume, Intensity, Frequency

How To Build A Workout Routine: Volume, Intensity, Frequency

Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.

Upper Body Workout You Can Do At Home Without Equipment

Upper Body Workout You Can Do At Home Without Equipment

We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.

Why Viral Health Trends And Products Aren’t Totally Awful

Why Viral Health Trends And Products Aren’t Totally Awful

Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.

Weight Loss Supplements: Do They Really Work?

Weight Loss Supplements: Do They Really Work?

Gymaholic shows you how to look past the temptation of a quick fix, and decide for yourself whether a supplement is something you need to achieve your goals.

How To Lose Stubborn Fat: Visceral And Subcutaneous Fat

How To Lose Stubborn Fat: Visceral And Subcutaneous Fat

Weight loss is a goal for many people and it can turn into a fight against your own body. Gymaholic shows you how to break down that persistent body fat!

Motivation

Don’t wish it was easier wish you were better. #IAmAGymaholic

Don’t wish it was easier wish you were better. #IAmAGymaholic

Ilkay wearing the Gymaholic Hat, Tee and Joggers:

When you love training legs but hate training calves

When you love training legs but hate training calves

And wish nobody will notice.

Sometimes I look back and realize

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

Life starts at the end of your comfort zone. #IAmAGymaholic

Life starts at the end of your comfort zone. #IAmAGymaholic

@saxofficial wearing the Gymaholic Sweatshirt:

When you’re trying to get summer body

When you’re trying to get summer body

While skipping cardio and eating whatever you want.

Only a few will understand this lifestyle

Only a few will understand this lifestyle

You will only understand it once you start living it.