Gymaholic - Fitness Made Simple

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Articles

Simple health and fitness articles to help you achieve your goals.

5 Tips To Help You Start And Maintain Your Fitness Journey

5 Tips To Help You Start And Maintain Your Fitness Journey

Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.

How To Build A Workout Routine: Volume, Intensity, Frequency

How To Build A Workout Routine: Volume, Intensity, Frequency

Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.

Upper Body Workout You Can Do At Home Without Equipment

Upper Body Workout You Can Do At Home Without Equipment

We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.

Motivation

Inspirational quotes that will motivate you to stay consistent with your fitness journey.

Becoming the best version of myself, one rep at a time. #IAmAGymaholic

Becoming the best version of myself, one rep at a time. #IAmAGymaholic

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My momma said you’re too lazy to lose weight

My momma said you’re too lazy to lose weight

So you call yourself a “powerlifter”, but you don’t lift heavy.

Create healthy habits

Create healthy habits

Not restrictions.