The perfect mix of style and comfort to help you perform at your best.
Simple health and fitness articles to help you achieve your goals.
Will Cardio Really Ruin Your Progress? Let's get practical
There's a stigma in the fitness world that doing any type of cardio will kill your muscle growth and ruin your progress. But that's not necessarily true.
Why Rest Days Are Just As Important As Working Out
When you are just starting on your fitness journey, it can be tough to tell yourself to slow down and take a day or two for rest. But it's necessary to perform.
5 Tips To Help You Start And Maintain Your Fitness Journey
Starting exercising will help you feel and look better, but you gotta do it right. We will give you some tips to help you start a sustainable fitness lifestyle.
How To Build A Workout Routine: Volume, Intensity, Frequency
Training Volume, Intensity and Frequency are the foundation of your workout program so you want to make sure you have a clear understanding of their roles.
Upper Body Workout You Can Do At Home Without Equipment
We do not always have the chance to go the gym to exercise. So here is a home workout that will allow you to target your upper body without any equipment.
Why Viral Health Trends And Products Aren’t Totally Awful
Some viral trends that can be seen lingering in the spotlight can also be beneficial to you, even those that can look absolutely ridiculous at a first glance.
Inspirational quotes that will motivate you to stay consistent with your fitness journey.
It’s easy to say “I can’t”
When you haven’t even tried.
Having a friend with the same drive will bring you to that next level. #IAmAGymaholic
Charan and Mike wearing the Original tee and Joggers. Gymaholic Apparel:
When your gym partner wants to
Spend some time stretching.
You’re working on yourself
Look in the mirror, that’s your only competition. #IAmAGymaholic
Karina wearing the Signature Crop Top. Gymaholic Apparel:
When none of your friends are willing to lift heavy
Sweat like crazy and eat like there is no tomorrow.
at the gym.
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