Workout Plans for Every Fitness Level and Goal

Browse all available workout routines

4-Day Men’s Complete Beginner Summer Plan
16 Workouts
4 Weeks
4-Day Men’s Complete Beginner Summer Plan
4-Day Women’s Complete Beginner Summer Plan
16 Workouts
4 Weeks
4-Day Women’s Complete Beginner Summer Plan
8-Week Men’s Calisthenics Cutting Program
40 Workouts
8 Weeks
8-Week Men’s Calisthenics Cutting Program
5-Day Men’s Summer Ready Workout Plan
20 Workouts
4 Weeks
5-Day Men’s Summer Ready Workout Plan
5-Day Women’s Summer Ready Workout Plan
20 Workouts
4 Weeks
5-Day Women’s Summer Ready Workout Plan
5-Day Calisthenics Summer Shred Plan For Men
20 Workouts
4 Weeks
5-Day Calisthenics Summer Shred Plan For Men
5-Day Calisthenics Summer Shred Plan For Women
20 Workouts
4 Weeks
5-Day Calisthenics Summer Shred Plan For Women
Women’s 8-Week Road To Summer Workout Routine
40 Workouts
8 Weeks
Women’s 8-Week Road To Summer Workout Routine
4-Day Men’s Full Body Calisthenics Plan
16 Workouts
4 Weeks
4-Day Men’s Full Body Calisthenics Plan
4-Day Women’s Full Body Calisthenics Plan
16 Workouts
4 Weeks
4-Day Women’s Full Body Calisthenics Plan
5-Day Aesthetic Workout Routine for Men
20 Workouts
4 Weeks
5-Day Aesthetic Workout Routine for Men
5-Day Aesthetic Workout Routine for Women
20 Workouts
4 Weeks
5-Day Aesthetic Workout Routine for Women
2-Day Full Body Gym Plan For Men
8 Workouts
4 Weeks
2-Day Full Body Gym Plan For Men
2-Day Full Body Gym Plan For Women
8 Workouts
4 Weeks
2-Day Full Body Gym Plan For Women
2-Day Full Body Calisthenics Plan For Men
8 Workouts
4 Weeks
2-Day Full Body Calisthenics Plan For Men
2-Day Full Body Calisthenics Plan For Women
8 Workouts
4 Weeks
2-Day Full Body Calisthenics Plan For Women
4-Day Workout Program For Busy Men
16 Workouts
4 Weeks
4-Day Workout Program For Busy Men
4-Day Workout Program For Busy Women
16 Workouts
4 Weeks
4-Day Workout Program For Busy Women
4-Day Full Body Weight Loss For Men
16 Workouts
4 Weeks
4-Day Full Body Weight Loss For Men
4-Day Full Body Weight Loss For Women
16 Workouts
4 Weeks
4-Day Full Body Weight Loss For Women
5-Day Road To Spring Break Plan For Men
20 Workouts
4 Weeks
5-Day Road To Spring Break Plan For Men
5-Day Road To Spring Break Plan For Women
20 Workouts
4 Weeks
5-Day Road To Spring Break Plan For Women
4-Day Intermediate Calisthenics Plan for Men
16 Workouts
4 Weeks
4-Day Intermediate Calisthenics Plan for Men
4-Day Intermediate Calisthenics Plan for Women
16 Workouts
4 Weeks
4-Day Intermediate Calisthenics Plan for Women
4-Day Built To Last Gym Plan For Men
16 Workouts
4 Weeks
4-Day Built To Last Gym Plan For Men
4-Day Built To Last Gym Plan For Women
16 Workouts
4 Weeks
4-Day Built To Last Gym Plan For Women
5-Day Calisthenics Plan With Pull Up Bar For Men
20 Workouts
4 Weeks
5-Day Calisthenics Plan With Pull Up Bar For Men
5-Day Calisthenics Plan With Pull Up Bar For Women
20 Workouts
4 Weeks
5-Day Calisthenics Plan With Pull Up Bar For Women
Men’s 5-Day Ultimate Fat Loss Plan
20 Workouts
4 Weeks
Men’s 5-Day Ultimate Fat Loss Plan
Women’s 5-Day Ultimate Fat Loss Plan
20 Workouts
4 Weeks
Women’s 5-Day Ultimate Fat Loss Plan
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
16 Workouts
4 Weeks
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
16 Workouts
4 Weeks
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
5-Day Bro Split Program for Men
20 Workouts
4 Weeks
5-Day Bro Split Program for Men
5-Day Bro Split Program for Women
20 Workouts
4 Weeks
5-Day Bro Split Program for Women
4-Day Men’s Fresh Start Calisthenics Plan
16 Workouts
4 Weeks
4-Day Men’s Fresh Start Calisthenics Plan
4-Day Women’s Fresh Start Calisthenics Plan
16 Workouts
4 Weeks
4-Day Women’s Fresh Start Calisthenics Plan
8-Week Women’s Gym & Calisthenics Hybrid Plan
40 Workouts
8 Weeks
8-Week Women’s Gym & Calisthenics Hybrid Plan
4-Day Men's Lean Builder Plan
16 Workouts
4 Weeks
4-Day Men's Lean Builder Plan
4-Day Women's Lean Builder Plan
16 Workouts
4 Weeks
4-Day Women's Lean Builder Plan
3-Day Men’s Complete Beginner Calisthenics Plan
12 Workouts
4 Weeks
3-Day Men’s Complete Beginner Calisthenics Plan
3-Day Women’s Complete Beginner Calisthenics Plan
12 Workouts
4 Weeks
3-Day Women’s Complete Beginner Calisthenics Plan
4-Day Fresh Start Gym Plan For Men
16 Workouts
4 Weeks
4-Day Fresh Start Gym Plan For Men
4-Day Fresh Start Gym Plan For Women
16 Workouts
4 Weeks
4-Day Fresh Start Gym Plan For Women
4-Week Advanced Calisthenics Plan For Men
20 Workouts
4 Weeks
4-Week Advanced Calisthenics Plan For Men
4-Week Advanced Calisthenics Plan For Women
20 Workouts
4 Weeks
4-Week Advanced Calisthenics Plan For Women
8-Week Women’s Lean Full Body Plan
32 Workouts
8 Weeks
8-Week Women’s Lean Full Body Plan
8-Week Men’s Lean Builder Program
40 Workouts
8 Weeks
8-Week Men’s Lean Builder Program
4-Day Men’s Minimalist Calisthenics Plan
16 Workouts
4 Weeks
4-Day Men’s Minimalist Calisthenics Plan
4-Day Women’s Minimalist Calisthenics Plan
16 Workouts
4 Weeks
4-Day Women’s Minimalist Calisthenics Plan
3-Day Full Body Plan For Men
12 Workouts
4 Weeks
3-Day Full Body Plan For Men