Home
App
Articles
Motivation
Store
🇬🇧
EN
▾
Workout Plan
Start plan
16 Workouts
4 Weeks
This is a 4-day/week plan. But you set your own schedule when you start.
4-Day Beginner Fat Loss Gym Plan For Women
Day 1
Leg Challenge
Day 2
Upper Body & LISS Cardio
Day 3
Recovery day
Day 4
Fire Glute Session
Day 5
Full Body & HIIT Cardio
4-Day Beginner Fat Loss Gym Plan For Women
16 Workouts
|
4 Weeks
Start Plan
Share it