Workout

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41 m

Stationary Bike +

Quadriceps +

378 kcal

Full Body & HIIT Cardio 💣

This workout is part of this plan:

4-Day Beginner Fat Loss Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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