Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Build & Sweat Gym Plan for Women

Day 1

Leg Power & HIIT Cardio

Day 2

Upper Body & LISS Cardio

Day 3

Full Body & HIIT Cardio

Day 4

Recovery day

Day 5

Glute Gains & HIIT

5-Day Build & Sweat Gym Plan for Women

20 Workouts|4 Weeks

Start Plan

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