Workout

Start Workout

45 m

Dumbbell +

Quadriceps +

398 kcal

Full Body & HIIT Cardio🔥

This workout is part of this plan:

5-Day Build & Sweat Gym Plan for Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout