Running Workout Plans

Structured running programs to boost speed and stamina

Sax’s 6-Day Advanced PowerHybrid Plan for Men
24 Workouts
4 Weeks
Sax’s 6-Day Advanced PowerHybrid Plan for Men
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
16 Workouts
4 Weeks
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
16 Workouts
4 Weeks
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
8-Week Women’s Gym & Calisthenics Hybrid Plan
40 Workouts
8 Weeks
8-Week Women’s Gym & Calisthenics Hybrid Plan
21 PowerHybrid Challenge Preparation (Advanced)
21 Workouts
5 Weeks
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
21 Workouts
5 Weeks
14 PowerHybrid Challenge Preparation (Intermediate)
5-Day Hybrid Athlete (Running + Strength Training)
20 Workouts
4 Weeks
5-Day Hybrid Athlete (Running + Strength Training)