Start plan

21 Workouts

5 Weeks

14 PowerHybrid Challenge Preparation (Intermediate)

The PowerHybrid Challenge in action:

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Day 114 PowerHybrid Challenge Preparation (Intermediate)

PowerHybrid: Upper Bench

Day 214 PowerHybrid Challenge Preparation (Intermediate)

PowerHybrid: Running 5 km (3 mi)

Day 314 PowerHybrid Challenge Preparation (Intermediate)

PowerHybrid: Legs

Day 414 PowerHybrid Challenge Preparation (Intermediate)

PowerHybrid: Cycling 10 km (6.2 mi)

Day 514 PowerHybrid Challenge Preparation (Intermediate)

PowerHybrid: Deadlift

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts|5 Weeks

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