Workout Plan

Start plan

21 Workouts

5 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

14 PowerHybrid Challenge Preparation (Intermediate)

The PowerHybrid Challenge in action:

Day 1

PowerHybrid: Upper Bench

Day 2

PowerHybrid: Running 5 km (3 mi)

Day 3

PowerHybrid: Legs

Day 4

PowerHybrid: Cycling 10 km (6.2 mi)

Day 5

PowerHybrid: Deadlift

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts|5 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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