Start plan

21 Workouts

5 Weeks

14 PowerHybrid Challenge Preparation (Intermediate)

The PowerHybrid Challenge in action:

Day 1

PowerHybrid: Upper Bench

Day 2

PowerHybrid: Running 5 km (3 mi)

Day 3

PowerHybrid: Legs

Day 4

PowerHybrid: Cycling 10 km (6.2 mi)

Day 5

PowerHybrid: Deadlift

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts|5 Weeks

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