Workout

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38 m

Barbell +

Hamstrings +

400 kcal

PowerHybrid: Deadlift

The PowerHybrid Challenge in action:

This workout is part of this plan:

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts

5 Weeks

Warmup

Deadlift warmup

Deadlift

OHP warmup

OHP

Pull up & delts

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Arm Circle

Forward

10 sTimeNo equipment

Arm Circle

Backward

10 sTimeNo equipment

Elbow Circle

Right side

10 sTimeNo equipment

Elbow Circle

Left side

10 sTimeNo equipment

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