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31 m

Barbell +

Quadriceps +

355 kcal

PowerHybrid: Legs

The PowerHybrid Challenge in action:

This workout is part of this plan:

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts

5 Weeks

Warmup

Squat warmup

Squat

Leg ext & curl

RDL & calves

Cooldown

Warmup

Ankle CircleRight side

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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