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38 m

Dumbbell +

Shoulders +

449 kcal

PowerHybrid: Upper Bench

The PowerHybrid Challenge in action:

This workout is part of this plan:

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts

5 Weeks

Warmup

Bench warmup

Bench & cable row

Pull up & delts

Cable fly & superman

Low fly & pullover

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

10 sTimeNo equipment

Wrist CircleLeft side

10 sTimeNo equipment

Elbow CircleRight side

10 sTimeNo equipment

Elbow CircleLeft side

10 sTimeNo equipment

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