Start plan

16 Workouts

4 Weeks

Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

Day 1

Upper Body Definition 🧨

Day 2

Leg Circuit ☄️

Day 3

Rest day

Day 4

Upper Body Pump 💯

Day 5

Leg Burn 💥

Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

16 Workouts|4 Weeks

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