Start Workout

37 m

No Equipment

Quadriceps +

301 kcal

Leg Circuit ☄️

This workout is part of this plan:

Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

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