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16 Workouts
4 Weeks
4-Day Upper Body Hybrid Plan
Install the Gymaholic Fitness App for a better training experience.
Day 1
4-Day Upper Body Hybrid Plan
Gym Back & Chest 🦾
Day 2
4-Day Upper Body Hybrid Plan
Bodyweight Legs & HIIT 🥵
Day 3
4-Day Upper Body Hybrid Plan
Rest day
Day 4
4-Day Upper Body Hybrid Plan
Gym Full Body 🔥
Day 5
4-Day Upper Body Hybrid Plan
Bodyweight Upper Body & Run 💥
4-Day Upper Body Hybrid Plan
$4.99
16 Workouts
|
4 Weeks
$4.99
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