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16 Workouts

4 Weeks

4-Day Upper Body Hybrid Plan

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Day 1

Gym Back & Chest 🦾

Day 2

Bodyweight Legs & HIIT 🥵

Day 3

Rest day

Day 4

Gym Full Body 🔥

Day 5

Bodyweight Upper Body & Run 💥

4-Day Upper Body Hybrid Plan

16 Workouts|4 Weeks

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