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21 Workouts
5 Weeks
7 PowerHybrid Challenge Preparation (Beginner)
The PowerHybrid Challenge in action:
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Day 1
PowerHybrid: Upper Bench
Day 2
PowerHybrid: Running 2.5 km (1.5 mi)
Day 3
PowerHybrid: Legs
Day 4
PowerHybrid: Cycling 5 km (3.1 mi)
Day 5
PowerHybrid: Deadlift
7 PowerHybrid Challenge Preparation (Beginner)
21 Workouts
|
5 Weeks
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