Start plan

21 Workouts

5 Weeks

7 PowerHybrid Challenge Preparation (Beginner)

The PowerHybrid Challenge in action:

Day 1

PowerHybrid: Upper Bench

Day 2

PowerHybrid: Running 2.5 km (1.5 mi)

Day 3

PowerHybrid: Legs

Day 4

PowerHybrid: Cycling 5 km (3.1 mi)

Day 5

PowerHybrid: Deadlift

7 PowerHybrid Challenge Preparation (Beginner)

21 Workouts|5 Weeks

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