Start plan

16 Workouts

4 Weeks

4-Day Lower Body Hybrid Plan

Day 1

Gym Lower Body 🔥

Day 2

Bodyweight Upper Body & Run 🥵

Day 3

Rest day

Day 4

Gym Full Body 🏋🏽‍♀️

Day 5

Bodyweight Glute Session 💯

4-Day Lower Body Hybrid Plan

16 Workouts|4 Weeks

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