Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Lower Body Hybrid Plan

Day 1

Gym Lower Body

Day 2

Bodyweight Upper Body & Run

Day 3

Recovery day

Day 4

Gym Full Body

Day 5

Bodyweight Glute Session

4-Day Lower Body Hybrid Plan

16 Workouts|4 Weeks

Start Plan

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