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38 m

Dumbbell +

Glutes +

332 kcal

Gym Full Body 🏋🏽‍♀️

This workout is part of this plan:

4-Day Lower Body Hybrid Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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