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Exercise
Gorilla Squat
A dynamic mobility exercise that enhances hip flexibility, stretches hamstrings and glutes, and prepares the lower body for activity.
What muscles do Gorilla Squats work?
What fitness level is the Gorilla Squat suitable for?
What equipment is needed to perform Gorilla Squats?
What type of exercise is the Gorilla Squat?
For how long you should do Gorilla Squats?
Not sure how to do this exercise? Try our form check
Form check