Arm Circle

Name: Arm Circle
Uploaded: 2018-06-23T22:09:35.779Z
Description: The Arm Circle is an isolation exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Arm Circle is an isolation exercise that primary targets your shoulders.It’s a warmup exercise that uses pull force. Arm Circles also train these muscles:

Biceps
Triceps