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Arm Circle
What muscles do Arm Circles work?
The Arm Circle is a compound exercise that primary targets your shoulders.
Arm Circles also train these muscles:
Biceps
Triceps
How to do the Arm Circle
Benefits of the Arm Circle
Tips for performing the Arm Circle
What equipment is needed to perform Arm Circles?
What type of exercise is the Arm Circle?
For how long you should do Arm Circles?