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Upward Dog Pose (Urdhva Mukha Svanasana)
What muscles do Upward Dog Poses (Urdhva Mukha Svanasana) work?
The Upward Dog Pose (Urdhva Mukha Svanasana) is an isolation exercise that primary targets your lower back.
It’s a yoga exercise that uses isometric force.
Upward Dog Poses (Urdhva Mukha Svanasana) also train these muscles:
Shoulders
Triceps
What fitness level is the Upward Dog Pose (Urdhva Mukha Svanasana) suitable for?
How to do the Upward Dog Pose (Urdhva Mukha Svanasana)
Benefits of the Upward Dog Pose (Urdhva Mukha Svanasana)
Tips for performing the Upward Dog Pose (Urdhva Mukha Svanasana)
What equipment is needed to perform Upward Dog Poses (Urdhva Mukha Svanasana)?
What type of exercise is the Upward Dog Pose (Urdhva Mukha Svanasana)?
For how long you should do Upward Dog Poses (Urdhva Mukha Svanasana)?