8-Week Women’s Gym & Calisthenics Hybrid Plan - Gymaholic

40 Workouts

8 Weeks

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Lean Legs Session 🧨

Day 18-Week Women’s Gym & Calisthenics Hybrid Plan

Lean Legs Session 🧨

Upper Body Calisthenics Session 👊

Day 28-Week Women’s Gym & Calisthenics Hybrid Plan

Upper Body Calisthenics Session 👊

Ab & Cardio Session 🤩

Day 38-Week Women’s Gym & Calisthenics Hybrid Plan

Ab & Cardio Session 🤩

rest image

Day 48-Week Women’s Gym & Calisthenics Hybrid Plan

Rest day

Leg Calisthenics Workout ☄️

Day 58-Week Women’s Gym & Calisthenics Hybrid Plan

Leg Calisthenics Workout ☄️

8-Week Women’s Gym & Calisthenics Hybrid Plan

40 Workouts|8 Weeks

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