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37 m

Dumbbell +

Quadriceps +

271 kcal

Lean Legs Session 🧨

This workout is part of this plan:

8-Week Women’s Gym & Calisthenics Hybrid Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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