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40 m

No Equipment

Glutes +

311 kcal

Leg Calisthenics Workout ☄️

This workout is part of this plan:

8-Week Women’s Gym & Calisthenics Hybrid Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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