Start Workout

39 m

No Equipment

Shoulders +

363 kcal

Upper Body Calisthenics Session 👊

This workout is part of this plan:

8-Week Women’s Gym & Calisthenics Hybrid Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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