Intermediate Workout Plans for Progressing Your Fitness

Challenge yourself with intermediate workout routines

5-Day Men’s Intermediate Strength-Focused Gym Plan
20 Workouts
4 Weeks
5-Day Men’s Intermediate Strength-Focused Gym Plan
5-Days Women’s Intermediate Strength Focused Gym Plan
20 Workouts
4 Weeks
5-Days Women’s Intermediate Strength Focused Gym Plan
4-Day Intermediate Calisthenics Plan for Men
16 Workouts
4 Weeks
4-Day Intermediate Calisthenics Plan for Men
4-Day Intermediate Calisthenics Plan for Women
16 Workouts
4 Weeks
4-Day Intermediate Calisthenics Plan for Women
14 PowerHybrid Challenge Preparation (Intermediate)
21 Workouts
5 Weeks
14 PowerHybrid Challenge Preparation (Intermediate)
8-Week Intermediate Summer Plan For Women
40 Workouts
8 Weeks
8-Week Intermediate Summer Plan For Women
4-Day Intermediate Plan For Men
16 Workouts
4 Weeks
4-Day Intermediate Plan For Men
4-Day Intermediate Plan For Women
16 Workouts
4 Weeks
4-Day Intermediate Plan For Women