Workout Plan

Start plan

32 Workouts

9 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

8-Week Beginner To Intermediate Plan For Women

Day 1

Leg Burn

Day 2

Upper Body & HIIT

Day 3

Recovery day

Day 4

Glute Gains

Day 5

Full Body & LISS

8-Week Beginner To Intermediate Plan For Women

32 Workouts|9 Weeks

Start Plan

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