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32 Workouts
9 Weeks
8-Week Beginner To Intermediate Plan For Women
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Day 1
8-Week Beginner To Intermediate Plan For Women
Leg Burn π₯
Day 2
8-Week Beginner To Intermediate Plan For Women
Upper Body & HIIT πͺ
Day 3
8-Week Beginner To Intermediate Plan For Women
Glute Gains π₯
Day 4
8-Week Beginner To Intermediate Plan For Women
Full Body & LISS π¦Ύ
Day 5
8-Week Beginner To Intermediate Plan For Women
Leg Smasher π§¨
Day 6
8-Week Beginner To Intermediate Plan For Women
Upper Body & HIIT βοΈ
8-Week Beginner To Intermediate Plan For Women
32 Workouts
|
9 Weeks