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32 Workouts

9 Weeks

8-Week Beginner To Intermediate Plan For Women

Day 1

Leg Burn 🔥

Day 2

Upper Body & HIIT 💪

Day 3

Rest day

Day 4

Glute Gains 💥

Day 5

Full Body & LISS 🦾

8-Week Beginner To Intermediate Plan For Women

32 Workouts|9 Weeks

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