Start Workout

37 m

Barbell +

Quadriceps +

270 kcal

Leg Burn 🔥

This workout is part of this plan:

8-Week Beginner To Intermediate Plan For Women

32 Workouts

9 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Add Exercise

Share it

Start Workout